WORKSHOPS TO QUIET THE INNER CRITIC

The inner critic workshop empowers women to recognize and overcome negative self-talk. Through self-exploration, journaling, and group discussion, participants pinpoint the origins of their inner critic. The goal is to build a toolbox of strategies to combat this destructive voice, replacing harmful thoughts with positive self-talk. The inner critic workshops have become increasingly popular among corporations, sororities, and informal groups of women seeking to improve their performance and self-esteem. By cultivating a more positive and supportive inner dialogue, attendees gain greater confidence and resilience, which can translate into improved performance and well-being. Overall, inner critic workshops offer a valuable tool for personal and professional growth among women of all ages and backgrounds.